Stepdad's Thoughts

My thought and feelings.

Tae Kwon Do as rehabilitation

I’m not one that likes to see re-posts but I found this very inspiring;

I received an email from ‘Everyday Health’ about how Tae Kwon Do helped to save a young teen. Below is the beginning of the article and the link to the entire story;

Breaking Through: How Tae Kwon Do Saved One Teen’s Brain

It was an otherwise normal day when 13-year-old Kassidy Brewer experienced a ruptured brain aneurysm that nearly killed her. This is the story of how her passion for martial arts — and an unrelenting family support system — brought her back to life.

By Sharon Tanenbaum

Click here for the full story;
Watch the videos associated with the story also. This is a very inspiring young lady.
Advertisements

September 15, 2011 Posted by | Concerns, General, Kids, Parenting | , , , , , , , , , , , , , , | Leave a comment

Been a while

It’s been a while since I made an entry. Mostly due to lack of interest and limited time. During the day at work I have managed to stay quite busy then at home I’ve been reading a number of books, all about an apocalyptic world in one form or another. I’ve also been to the doctor a few times trying to figure out why I get winded so easily while doing very low strenuous activities. It has really bothered me, to the point where I have stopped Hapkido and all workout activities. I have been thinking lately of getting back to the workouts but have concerns. The cardiologist ran various tests and found nothing wrong and the testing for asthma was negative. I guess I am confused/concerned as to what is going on.

I wonder if it’s all in my head and I need to quite worrying and get back to the workouts. I have a year, roughly, to reach Black Belt; this is just slowing down my progress. The problem is simple things like walking up the stairs can really wind me, not every time but enough that I am worried and the doctors have found nothing.

I need to make a decision… being out of shape is not a good thing. I have pretty much stopped the cokes and deserts. Now I need to figure out my exercise plan.

August 29, 2011 Posted by | Concerns, General, Hap Ki Do | , , , , , , , | Leave a comment

Deputy Belt I

June 11 I will test for my next belt in Hapkido, Deputy I. This is the first of two belts that are focused on the Black Belt testing; this time is used to make sure I know the techniques very well. There are two Deputy belts, I & II, which take about 6 months each to complete. The previous belt techniques are split down the middle and you focus on them to re-enforce technique. At the end of the final six months there are several tests; endurance, techniques and forms. There is a lot of private practice coming over the next year.

June 1, 2011 Posted by | General | , | Leave a comment

Last few weeks

The last few weeks have really been messy.

The end of April to the beginning of May I was in Kentucky trying to get a temporary office up and running since the regular office was being flooded by the Ohio River. That managed to put several things on hold or delayed them. I’ve managed to spend more time catching up and fighting fires since then. Spending two full days out of the office at our Co-Location site re-cabling and replacing gear is a nice change but is also very wearing.

On top of all this I have had a VERY short fuse with just about everyone. I am tired of not being listened to both at home and at work. Having to having the same conversation multiple times because the person I am talking with can’t seem to remember shit is driving me nuts. And the lack of my opinion meaning anything at home just pushes me to the end of my rope.

The last couple of nights I’ve started having a drink thinking it might make me less irritable or at least be able to cope a little better. It’s been 50/50 so far.

I’ve not been to Hapkido either which has also been a bother to me. I’ve either been at work, too tired or simply not in the right mindset. And yes this irritates me to. I plan on going tonight. I have my test for Deputy I on June 2, this is the first step in the Black Belt review; the whole process takes about a year. I am going to need to change my ways if I am going to reach Black Belt. I don’t feel I am in good enough physical shape to pass the physical requirements, God help me get my head in the game.

The sad thing is I am just flat tired of feeling unappreciated and disrespected. And I don’t know how to change things.

May 24, 2011 Posted by | Concerns, General, Hap Ki Do | , , , , , , , | Leave a comment

Hapkido – Red Belt (UPDATE)

I passed the test to receive my Red Belt in Hapkido Friday night. I am one step closer to reaching Black Belt. I can now expect more focus on technique and pressure points along with a slow advancement cycle, about 4 months. After this I reach Deputy I then Deputy II then Black Belt… I guessing this time next year I will have my Black Belt.

February 14, 2011 Posted by | General | , , | Leave a comment

Hapkido – Red Belt

Friday I test for my Red Belt. Once I get it I will be a little over a year away from testing for Black Belt. From what I have heard about the black Belt test I am going to need to really get a strong cardio workout going outside of the Hapkido workout.

I feel confident I will get the Red Belt and I’m looking forward to learning new techniques. I feel I know much of the defense techniques since I have been the attack dummy for the previous Red Belts, it’s knife defense.

February 8, 2011 Posted by | General | , , | Leave a comment

Exercising

Last night was my first Hapkido class as a Brown belt. The drills, kicking and punching, all went just fine. I even learned the new kicking combinations needed to advance, I just need to practice them to make them better. What I did find out that I need MORE work on is strength. I thought I was doing pretty good on upper body but after the 100+ push ups I realized I need to do more regular work on strength; the 100+ crunches reminded me I should do them more also. I will work on hitting the exercise routine more regularly that I had written do some time back. Repetition and consistency will be the keys to getting better.

December 15, 2010 Posted by | General | , , | Leave a comment

Hapkido

What is Hapkido?

합 – Hap (Harmony) = Together or the harmony of body and spirit.

기 – Ki (Energy) = Life and body energy.

– Do (Way) = Way of life or way of learning.

 

Hapkido focuses on self-defense from attackers. Considered a “soft” martial art, Hapkido does not focus on simply exerting force against an opponent, resulting on strength and size being most effective in combat. Instead, Hapkido focuses on diverting an attacker’s energy in order to open him up for counter attack and defeat. Placing an emphasis on circular movements, Hapkido practitioners focus on moving close enough to an opponent to execute a joint lock, throw or close-range strike. Techniques in Hapkido focus on pressure points and vulnerable joints, making incapacitating an attacker easy, requiring little strength.

The most difficult part of Hapkido for someone that has been trained in another Martial Art like Tae Kwon Do or Karate is the circular motions. In these arts you are trained to meet an opponent head on while Hap Ki Do teaches to get out of the way and get close. The various techniques used to lock joints are tough to grasp also; once you understand and take in the need to have wider circular movements it will come together. I know from first hand experience on this.

Having been studying Hap Ki Do for just over a year I feel this is something anyone interested in the Martial arts for self defense should consider. It would be great for women since there is limited concern of strength to complete the techniques. One of our Masters is a woman in her early thirties… she is able to manhandle one of our students as if he were a rag doll. He is 6,5″ tall and easily ways 250+. It’s all about the angle as she has told us before. The has been a story told of her controlling a big body builder type; he was told to try to attack her with him not knowing how she would react; as the story goes she had this guy in the ground in no time begging to be let go.

For what it’s worth I highly recommend Hap Ki Do.

December 8, 2010 Posted by | General, Hap Ki Do | , , , , | Leave a comment

Hapkido – Brown Belt

Friday night I test for my Brown Belt in Hapkido. The current techniques I am working on at High Blue are mostly punching defense with some grabbing releases. I have been trying to explain some of what I am learning to my wife and co-workers and seem to be getting quite a few blank stares. It seems most do not really understand what I am learning or I cannot really explain it to them. I really wish I was able to create the interest in Hapkido I have in others. Just about everything I am learning I am able to see real world practical applications.

My goal other than reaching Black Belt, in about 18 months, is to teach Self Defense techniques to people at work. We focus so much on work safety but seem to stop when it pertains to leaving the office. Parking lots can be real dangerous and I want to try to offer people options in being safe. I don’t have the thought that once you spend 4 hours in a class that you are magically able to defend yourself but I do think it’s a good start. In truth the ability to protect yourself from an attacker requires skills that are second nature requiring NO THOUGHT. I also realize that if you are confronted by someone with a gun that you should give them what they want instead of tempting fate.

If all goes as expected Monday I will begin learning new techniques as a Brown Belt working toward Red Belt.

December 7, 2010 Posted by | General, Hap Ki Do | , , , , , | Leave a comment

Martial Arts & Football

A couple of days a go my wife had trouble getting my step son to get his shower done. He did what ever he could not to take teh shower… Once he did it was 10pm… He came down to turn the wifi router on which I had turned off because on of the things he was doing was watching videos via his iPod. I took that moment to tell him if he continued to NOT follow his mother directions I would disable wifi access to his iPod and XBox and make sure his Dad and grandparents knew exactly how disrespectful her has been toward his mother.

After he went to his room his mother went upstairs to check on him and tell him goodnight; she found him on his bed quite upset… He didn’t seem to understand why I had become upset with him, she tried to explain that his actions or inaction were the cause. She also found out that he was having trouble with some of the nick-names the kids and coaches at school had tagged him with. Some were OK while others bothered him. he and had a talk about the nick-names some time back and I tried to make him understand for starters they were just word and secondly if he were to joke about them also that they would stop the use of them. But if he continued to let the kids know the names bothered him that they would continue which is what I think happened.

Yesterday my wife told him of our conversation that I thought the martial arts could help him turn the one nick-name about him being slow completely around. During dinner he brought it up and I explained to him that the martial arts, Tae Kwon Do and Hap Ki Do, have explosive techniques. During training you learn to be quicker off the mark and faster. I continued to tell him that at 13 his body would soon start to mature and strengthen and that proper training during that time could help him to improve substantially. I did let him know that it is not a miracle fix, that it would 6 months to a year in order to see real strong results. He said he was interested, so he went with to watch my Hap Ki do work out last night.

Our workout was a moderate to hard workout for the first half, we worked on cardio and strength, the second half was technique, this really got his attention. I was working with a higher belt who was learning knife defense techniques. I was working on punching defense and counter techniques, this also intrigued him. After class we had casual conversation with my instructor who told him about some funny incidents with former students. On our drive home he told me him wanted to join the class. I want him to watch a few more classes and take part in one before he jumps off into it, to be very sure this is what he wants and will stick with it.

On the other side it should help instill a more respectful attitude toward others, especially his mother and father, may be even toward me. The instructors at my school are all Korean and believe very strongly in showing respect toward others and can actually get on the proverbial soapbox at times when talking to the kids about show their parents respect.

We’ll see how the next few days go and hopefully get him in Hap Ki Do.

October 22, 2010 Posted by | Concerns, Hap Ki Do, Kids, Parenting | , , , , , , , , , , , , | Leave a comment